Maintaining a healthy diet is extremely important whether you are overweight or not. Being fit helps you feel good and look good, and if you are an athlete perform better in you sport. Being healthy doesn't mean avoiding sugars and trans fats entirely, and you still need them for your body to function properly. However, you should only ingest them in moderation, and to feel free to reward yourself with a treat after a week of healthy eating.
Foods/Nutrients You Should Eat And Why:
Foods/ Nutrients That You Should Avoid And Why:
Food Pyramid Items- If consumed in moderation will have a positive impact on your health and overall well being.
Fiber- It reduces the risk of type 2 diabetes.
Protein- Helps build strong muscles.
Vitamins and Minerals- Help your body perform many tasks and keep you feeling well and healthy.
WATER-YOU MUST STAY HYDRATED!!!
Sugar- Stimulates production of insulin, which is a fat-storing hormone.
Carbohydrates- They consist of primarily sugar and have little to no nutritional value and excess amount cause diabetes.
Trans and Saturated Fats- It raises LDL cholesterol levels in your blood, which increases your risk of heart disease
